According to ancient knowledge, yin and yang are two opposing forces. They are constantly dancing with each other, trying to balance themselves. Each of them also contains a particle of the other, so nothing is just yin, and nothing is just yang. Everything in our life can be defined as yin or yang, also the style of yoga we practice. Yin yoga is not a new style, but rather the name of a style that was known before and that makes it easier for us to distinguish between yoga practices – the stronger, modern forms of vinyasa yoga, and the calmer, more traditional forms. Yin yoga, however, is more than just a traditional form and has exactly what we need in today’s world.
