I am a student and teacher with a Law Degree from the University of Warsaw who’ve decided to let go of what she thought was a “good career” and take the road less travelled – teach people how to be happy in their bodies and with themselves.
What I offer is a complex program for creating your own nourishing lifestyle with a mindful and holistic approach. I believe yoga, strength trainings & meditation as well as healthy approach for eating and mindful lifestyle are the best ways to take care of the amazing gifts we were given – body, mind and soul.
I’ve been practicing yoga, handstands and AcroYoga since 2011 and discovered these practices all at the same time. Before I was just training in a gym, trying to make my body look good and getting stronger. It was a life-changing experience to learn how to really feel and control my body and fully benefit from what it can offer once I really connected to it.
Now my body listens to me and I listen to my body.
My movement programs are designed to make you feel good and help you become a better version of yourself. In my teachings I share the best technical tips and give space for a dialogue and questions to allow the practice to shift towards what serves your body best.
I believe variety is the key, that’s why I don’t focus on one thing only. I will assist you in getting stronger, flexible and more connected to your body. In learning how to respect and accept where you are with your practice and in life. In connecting to your breath and starting a new relationship with yourself. In inverting in order to change the perspective and connecting to others through AcroYoga to learn more about yourself and enjoy being moved.
I am a rebel with a cause. I am questioning what we are told we need to do to be healthy, happy, fulfilled in life. I believe we don’t need more yoga mats, yoga clothes, special equipment, supplements or gym memberships to become fit, healthy or fulfilled. I know, because I’ve experienced it myself, that all we need is a physical space to move and act and a strong decision to improve the quality of our lives.
Get outside, do some pushups, run, walk, stretch, breathe and I can assure you – you will already feel better.
Shall we start?